Get Started

 I am Nova, your co-pilot.
 Feeling stuck? Chat with me. 

Hero

Greetings Providers! Welcome to Your AI lab 👋

Welcome

" You never fail until you stop trying"

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  <h2 style="font-size: 1.8em; margin-bottom: 20px;">🤩 Getting Started</h2>

  <p style="font-size: 1.1em; margin-bottom: 30px;">
    Ready to dive in? Use the menu below to browse categories and start chatting with your AI sidekick.
  </p>

  <div style="text-align: left; display: inline-block; font-size: 1em; line-height: 1.8;">
    <p>👉 🤖 <strong>AI Assistants</strong> — Interactive tools to support your sessions</p>
    <p>👉 📕 <strong>Cheat Sheet</strong> — Helpful strategies, tips, and insights</p>
    <p>👉 📣 <strong>Updates</strong> — Latest updates and important news</p>
    <p>👉 📘 <strong>Instructions</strong> — Guides for using the AI assistants</p>
  </div>

  <p style="margin-top: 30px;">
    👉 <a href="https://sessionsidekick.com/" style="color: #007BFF; font-weight: bold; text-decoration: none;">Return to Homepage</a>
  </p>

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Getting started html

copilot

I am Nova, your co-pilot. Feeling stuck? chat with me anytime. 

CRISIS

CRISIS INTERVENTION

cmmunication

COMMUNICATION

Documentation

DOCUMENTATION

STRESS

STRESS/ANXIETY

Thinking Traps

THINKING TRAPS/DISTORTIONS

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  <h2 style="font-size: 1.8em; margin-bottom: 20px;">💡 How to Get the Most Out of Sidekick Studio</h2>

  <p style="font-size: 1.1em; margin-bottom: 30px;">
    Here are a few quick tips to help you maximize your experience:
  </p>

  <ul style="list-style: none; padding: 0; text-align: left; display: inline-block; font-size: 1em; line-height: 1.8;">
    <li>✔️ <strong>Bookmark the Studio</strong> for fast access during your workday</li>
    <li>✔️ <strong>Explore one new tool each week</strong> to discover hidden gems</li>
    <li>✔️ <strong>Use the instructions (📘)</strong> icon for a guided walkthrough of any assistant</li>
    <li>✔️ <strong>Pair AI tools with your clinical judgment</strong> to tailor interventions</li>
    <li>✔️ <strong>Export or document insights</strong> from AI sessions for your records</li>
    <li>✔️ <strong>Leave feedback or suggest a new tool</strong> to help us grow the studio</li>
  </ul>

</div>


how to get the most HTML

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  <h2 style="font-size: 1.8em; margin-bottom: 10px;">🧭 Meet Nova — Your Therapist Copilot</h2>
  <p style="font-size: 1.1em; color: #4a5a63; margin-bottom: 20px;">
    Built for those “what now?” moments. Nova helps you reflect, reframe, and plan—especially when supporting neurodivergent clients.
  </p>

  <div style="display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; margin-top: 20px;">
    <a href="#start-reflect" style="background-color: #004080; color: #fff; padding: 12px 20px; border-radius: 6px; text-decoration: none; font-weight: bold;">🧠 Reflect</a>
    <a href="#start-reframe" style="background-color: #006699; color: #fff; padding: 12px 20px; border-radius: 6px; text-decoration: none; font-weight: bold;">🔍 Reframe</a>
    <a href="#start-strategy" style="background-color: #007C91; color: #fff; padding: 12px 20px; border-radius: 6px; text-decoration: none; font-weight: bold;">🛠️ Strategy</a>
    <a href="#start-plan" style="background-color: #00838F; color: #fff; padding: 12px 20px; border-radius: 6px; text-decoration: none; font-weight: bold;">🧭 Plan</a>
  </div>

  <p style="margin-top: 30px; font-size: 0.95em; color: #6b7b85; font-style: italic;">
    Nova is your thinking partner—not a diagnostic tool. Use her to explore, reflect, and grow.
  </p>
</div>


Nova

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  <h2 style="font-size: 1.5em; margin-bottom: 20px;">👥 'Cheat Sheet' is a collaborative private knowledgebase for therapists to share their favorite strategies, scripts, and clinical tips</h2>

  <a href="https://sessioncheatsheets.eniston.com/" target="_blank"
     style="display:inline-block; background-color:#2f81f7; color:white; padding:12px 24px; margin-top: 10px; text-decoration:none; border-radius:8px; font-weight:bold; transition: background-color 0.3s;">
     📘 Learn More
  </a>
Password: tnaz123
</div>


Cheat sheet

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  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">🧠 Executive Function Support</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Break it down and externalize.</p>
  <p style="font-size: 1em; color: #333;">Use whiteboards, sticky notes, or screenshare checklists to chunk tasks into steps. This supports ND clients who struggle with mental sequencing and initiation.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #e5e5ff; color: #4a4a8f; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#ND-Affirming</span>
    <span style="display: inline-block; background-color: #e5f7ff; color: #317a94; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#ExecutiveFunction</span>
  </div>
</div>


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  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">💬 Communication Differences</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Offer multiple ways to express.</p>
  <p style="font-size: 1em; color: #333;">Say: “Would you prefer to talk, type, draw, or pause?” Many ND clients process and communicate better with alternatives to verbal speech.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #e8fff3; color: #2f8c66; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#CommunicationFlexibility</span>
    <span style="display: inline-block; background-color: #f0f0f0; color: #6a6a6a; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#Neurodiversity</span>
  </div>
</div>


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  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">🌈 Sensory Awareness</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Check in on the environment.</p>
  <p style="font-size: 1em; color: #333;">Ask: “Is there anything about the lighting, sound, or space that feels off?” Small tweaks—like reducing overhead light—can lower sensory stress.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #fff1db; color: #b85b00; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#SensorySupport</span>
    <span style="display: inline-block; background-color: #ffe9f0; color: #bd316a; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#EnvironmentMatters</span>
  </div>
</div>


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  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">🎭 Masking Awareness</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Invite the “unmasked” self.</p>
  <p style="font-size: 1em; color: #333;">Ask: “What parts of yourself do you feel you have to hide in most settings?” Normalize masking and gently explore what authentic safety feels like.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #dfeeff; color: #1a57c8; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#Masking</span>
    <span style="display: inline-block; background-color: #edf6ff; color: #3172af; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#Authenticity</span>
  </div>
</div>


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  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">💡 Strength-Based Reframe</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Flip the script on “struggles.”</p>
  <p style="font-size: 1em; color: #333;">“You’re not too sensitive — you’re exquisitely perceptive.” Use affirming language that honors the client’s neurotype without framing traits as flaws.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #eaffea; color: #4a8f1c; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#Reframe</span>
    <span style="display: inline-block; background-color: #e2fce6; color: #3f6e2d; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#StrengthNotDeficit</span>
  </div>
</div>

Tips/Strategies

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  <h2 style="font-size: 2em; margin-bottom: 10px; text-align: center;">What is it?</h2>
  <p style="font-size: 1.15em; color: #444; text-align: center; margin-bottom: 25px;">
  Session Cheat Sheet is a community-contributed knowledgebase where therapists like you share session-tested tips, scripts, and tools that actually work. 
  </p>
  <p style="font-size: 1em; color: #555; line-height: 1.6; margin-bottom: 25px;">
    Think of it as your digital sticky note wall — filled with scripts, grounding techniques, metaphors, and insights that actually work in the room. Whether you’re prepping for a tricky session, feeling stuck mid-session, or just browsing for new inspiration, this is your go-to.
  </p>
  <p style="font-size: 1.05em; font-weight: bold; color: #333; text-align: center; margin-bottom: 30px;">
    ✏️ Contribute your own hacks, discover new ones, and build better sessions together.
  </p>
  <div style="text-align: center;">
    <a href="https://sessioncheatsheets.eniston.com/" target="_blank" style="background-color: #007BFF; color: white; padding: 12px 25px; text-decoration: none; border-radius: 6px; font-size: 1em; font-weight: bold;">
      Enter The KnowledgeBase 
    </a>
  </div>
</div>



Sheet sheet 2

Want more? Access The Session Cheat Sheet👋

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  <h2 style="font-size: 24px; color: #222; margin-bottom: 15px; font-weight: 700;">Connect. Refer. Grow.</h2>
  <p style="font-size: 18px; color: #333; margin-bottom: 20px; font-weight: 500;">
    👉 Looking for referrals, support, and real connections?
  </p>
  <a href="https://studio.pickaxe.co/STUDIOEK6YHK6V522IB8N" style="
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    Explore the Referral & Peer Support Community
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connect refer grow

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  <blockquote style="background-color: #fff3cd; color: #856404; padding: 15px; border-radius: 5px; font-style: italic; margin: 20px auto;">
    <strong>Important Note:</strong><br>
    The AI tools provided are for informational purposes only and do not replace professional or clinical guidance. Please always rely on your expertise and clinical judgment when using these resources.
  </blockquote>

  <p style="margin-top: 30px;">
    👉 <a href="https://sessionsidekick.com/" style="color: #007BFF; font-weight: bold; text-decoration: none;">Return to Homepage</a>
  </p>

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Improve your sessions and streamline your workflow with digital co-pilots👋

## 🤩 Getting Started 

Ready to dive in? Use the menu below to browse categories and start chatting with your AI sidekick.

### Menu Icons Guide:

- 🤖 **AI Assistants** — Interactive tools to support your sessions  
- 📕 **Therapy Tips** — Helpful strategies, tips, and insights  
- 📣 **Announcements** — Latest updates and important news  
- 📘 **Instructions** — Guides for using the AI assistants  

👉 <a href="https://sessionsidekick.com/" style="color:blue;"><strong>Return to Homepage</strong></a>


Get started

You are about to enter the Sidekick Studio, where you can interact with digital assistants designed to support your work. Please note that these tools are not guaranteed to be HIPAA-compliant and should not be used to store or transmit protected health information (PHI).

Always rely on your clinical expertise and professional judgment—these assistants are intended to enhance, not replace, your decision-making.

[Click Here to return to our homepage](https://sessionsidekick.com/)

important notice

Important Notice

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  <h2 style="font-size: 1.8em; margin-bottom: 20px;">📬 Stay Updated</h2>

  <p style="font-size: 1.1em; margin-bottom: 30px;">
    Want the latest tools, features, and updates delivered to you? Subscribe to get notified when we release new AI assistants, tips, and exclusive content.
  </p>

  <p>
    <a href="https://sessionsidekick.releasesapp.io/" target="_blank" style="background-color: #007BFF; color: white; padding: 12px 24px; text-decoration: none; border-radius: 5px; font-weight: bold; display: inline-block; font-size: 1em;">
      Sign Up for Updates
    </a>
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> **Important Note:**  
> The AI tools provided are for informational purposes only and do not replace professional or clinical guidance. Please always rely on your expertise and clinical judgment when using these resources.


About

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👉 <a href="https://sessionsidekick.com/get-started" style="color:blue;"><strong>Looking for other programs?</strong></a>



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<details>
  <summary><strong>🤖 1. Are the AI assistants HIPAA-compliant?</strong></summary>
  <p>The AI tools are designed to support your professional work but are not HIPAA-compliant and should not be used to store or transmit protected health information (PHI). Always follow your organization’s privacy guidelines.</p>
</details>

<details>
  <summary><strong>📄 2. Can I save or export my conversations?</strong></summary>
  <p>Currently, some AI assistants allow you to copy or export content manually. We’re working on adding PDF export options—stay tuned!</p>
</details>

<details>
  <summary><strong>📣 3. How often are new tools added?</strong></summary>
  <p>We regularly update Sidekick Studio with new AI assistants and resources. Check the 📣 Announcements section to see the latest updates.</p>
</details>

<details>
  <summary><strong>📘 4. How do I get help using an assistant?</strong></summary>
  <p>Click on the 📘 Instructions icon for step-by-step guidance on how to use each tool.</p>
</details>

<details>
  <summary><strong>✉️ 5. Can I suggest a new tool or feature?</strong></summary>
  <p>Absolutely! We welcome your ideas. Head to the ✉️ Feedback section to submit your suggestion.</p>
</details>

<details>
  <summary><strong>⚠️ 6. Do these tools replace professional judgment?</strong></summary>
  <p>No—the AI assistants are designed to support (not replace) your clinical expertise. Always use your professional judgment when applying AI-generated insights.</p>
</details>

👉 <a href="https://sessionsidekick.com/" style="color:blue;"><strong>Return to Homepage</strong></a>

Frequently Asked Questions

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Metaphor Assistant

# 📚 Therapeutic Metaphor & Reflection Guide  
## For Clinical Use

Welcome! 🌿  
This guide provides metaphors and reflection questions designed to help therapists support clients in exploring emotional experiences, therapy concepts, and personal growth journeys.

Metaphors are powerful tools in therapy — they can transform abstract concepts into relatable imagery, helping clients internalize and work through complex emotions.

---

## ✨ Why Use Metaphors in Therapy?

- **Accessibility:** Metaphors offer concrete imagery for abstract feelings, making emotional experiences easier to understand.  
- **Emotional Safety:** They allow clients to discuss difficult topics indirectly, which can feel safer than addressing them head-on.  
- **Memory Enhancement:** Metaphors are memorable and often “stick” with clients between sessions, reinforcing learning and insight.  
- **Creative Problem-Solving:** Metaphors help clients think differently about their challenges, opening new pathways to healing.

---

## 🛠️ Tips for Providers: Using Metaphors Effectively

**1. Consider Client's Visualization Abilities**  
Not all clients naturally visualize concepts. Gently introduce the metaphor and gauge their comfort level. Offer simple language or real-world examples when needed.

**2. Introduce Metaphors at the Right Time**  
Metaphors can be especially helpful:  
- When a client feels stuck in rigid thinking  
- When processing emotions too overwhelming to name directly  
- When explaining therapy concepts like boundaries, self-compassion, grief, or resilience

**3. Always Solicit Client Feedback**  
Before moving forward, ask:  
> *"Does this metaphor resonate with you?"*  
> *"Would you describe it differently in your own words?"*  

If the client struggles with it, adjust or offer an alternative.

**4. Maintain Cultural Competency**  
Metaphors can unintentionally carry cultural meanings or biases. Always:  
- Check that the metaphor is accessible and respectful to the client's background and lived experience  
- Avoid metaphors that could inadvertently trigger or marginalize  
- Invite the client to suggest their own imagery if they prefer

**5. Allow Personalization**  
Clients may reshape metaphors to fit their story. This is not only acceptable—it’s encouraged! It deepens their emotional ownership of the healing process.

---

## 📖 How to Integrate This Guide Into Sessions

1. **Select a Relevant Metaphor**  
   Choose one that matches the client's current emotional landscape or therapeutic theme.

2. **Read the Metaphor Together**  
   Invite the client to imagine the metaphor vividly. Pause if needed for emotional processing.

3. **Use the Reflection Questions**  
   Support deeper exploration with the provided reflection prompts. Journal writing, discussion, or even creative art responses are all welcome.

4. **Adapt as Needed**  
   If a metaphor doesn’t land, try another or invite the client to co-create a new one that feels more authentic.

---

> 🌟 *Metaphors are bridges, not cages. Always prioritize the client’s experience over strict adherence to imagery.*  

---

# 🧠 Suggested Clinical Applications:
- Processing grief and loss  
- Normalizing emotional waves (anxiety, depression, trauma responses)  
- Enhancing psychoeducation (e.g., explaining boundaries, emotional regulation)  
- Building emotional insight and self-compassion  
- Facilitating goal-setting and growth tracking


Markdown section

Part 1. Pickaxe listing

Our products

Meditation Generator

# 🎧 Guided Meditation Script Assistant 
**Using the Guided Meditation Script Assistant in Clinical Practice**

---

## Introduction  

Guided meditation can be a powerful tool to enhance emotional regulation, stress reduction, grounding, and somatic awareness in therapy sessions.  
This assistant was designed to help clinicians quickly generate **customized, client-centered meditation scripts** tailored to individual goals, emotional needs, and sensory preferences — ensuring each experience feels personal, supportive, and therapeutically aligned.

---

## Benefits of Integrating Guided Meditations in Therapy  

✅ **Promotes Emotional Regulation:** Helps clients calm the nervous system and manage emotional intensity.  
✅ **Enhances Mind-Body Connection:** Supports somatic awareness and grounding techniques.  
✅ **Strengthens Coping Skills:** Introduces clients to mindfulness and self-soothing practices they can carry outside of sessions.  
✅ **Facilitates Relaxation:** Creates a safe space for rest, reflection, and healing during or after emotionally activating discussions.  
✅ **Empowers Autonomy:** Clients can eventually learn to self-guide or create their own soothing practices.  

---

## Tips for Best Use / Integration in Session  

🔹 **Assess Client Readiness:**  
Before introducing meditation, assess whether the client is open to and comfortable with mindfulness-based practices.  

🔹 **Collaboratively Choose Focus:**  
Let the client choose or co-create the goal (relaxation, grounding, emotional processing) to ensure the meditation feels relevant and supportive.  

🔹 **Normalize Diverse Experiences:**  
Remind clients that everyone experiences meditation differently — some may feel deeply relaxed, while others may feel distracted, restless, or emotional. All responses are valid.  

🔹 **Short and Gentle First:**  
Especially for clients new to meditation or prone to dissociation, start with brief (2–5 minute) meditations that emphasize grounding and choice.  

🔹 **Debrief Afterward:**  
Always create space to process the client's experience immediately following the meditation. Ask reflective questions like:  
- "What did you notice during the meditation?"  
- "Was there anything you found helpful or uncomfortable?"  

---

## Best Practices for Guided Meditations During Sessions  

🔸 **Use Trauma-Informed Language:**  
Avoid directive language like “You must...” or “You should...”  
Instead, use invitational language like “You might notice...” or “If it feels right, allow yourself to...”  

🔸 **Offer Choice Throughout:**  
Allow clients to opt out, open their eyes, or adjust their focus if they feel overwhelmed.  

🔸 **Prioritize Grounding:**  
Always end the meditation with grounding techniques (e.g., noticing the chair underneath, feeling the feet on the floor, slow deep breaths) to ensure clients are emotionally regulated before continuing the session.  

🔸 **Pace Slowly:**  
Speak more slowly than your normal conversational pace. Build natural pauses for reflection or sensation awareness.  

🔸 **Tailor to Client Sensory Needs:**  
If clients struggle with visualization, emphasize body sensations (e.g., breath awareness, physical touch points) over imagery.  

---

## HIPAA Compliance Statement  

When using the Guided Meditation Script Assistant, maintain client confidentiality and data security at all times.  

- **Do not input personally identifiable information** (PII) or protected health information (PHI) into any online tool unless it is explicitly HIPAA-compliant and covered under a Business Associate Agreement (BAA).  
- Focus on inputting general therapeutic goals, emotional states, and non-identifiable preferences (e.g., "relaxation," "ocean imagery") when using the assistant.  
- Always document meditations and client responses appropriately in your official clinical notes, without including raw outputs from third-party tools unless reviewed and authorized for compliance.  
- Respect client consent when introducing new practices like guided meditations, and ensure they are aware that generated scripts are supplemental therapeutic tools.  

---

# 🌿 Final Note  

Guided meditation is an invitation — never a prescription.  
Used thoughtfully, it can open powerful spaces for healing, insight, and emotional empowerment.  
Thank you for bringing your creativity, sensitivity, and therapeutic presence to this work.

Guide For Clinicians

Try it

What's New?

1. **Next Session Planner** helps you plan your next session  
2. **PDF Convertor** turns your notes into PDF
3. **Metaphor Assistant** assists in creating metaphors 

Join the **Notification Squad** to get notified of new Sidekicks

 Announcements 📢

-->  **Help/Customer service:** Need help? Have a question? Click here.

--> **Leave suggestions/feedback:** leave feedback on how we can improve or a suggestion for a new tool. Click here.

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Anxiety Calming Assistant

---

## 📖 **Instructional Guide: Using the Anxiety Grounding Assistant (For Therapists)**

---

### 🧩 **What is the Anxiety Grounding Script Assistant?**

The **Anxiety Grounding Script Assistant** is an AI-powered tool designed to help therapists generate a **personalized, therapist-friendly calming script in real-time** during sessions with anxious clients.

It blends **evidence-based grounding techniques**—like breathing exercises, progressive muscle relaxation, body scanning, supportive self-talk, cognitive reframing, and the five senses practice—into a clear, readable script that the therapist can read aloud to guide the client toward calm.

The tool is meant to **reduce therapist cognitive load**, provide **structured, soothing language**, and support therapists in managing anxiety symptoms as they arise in-session.

---

## 🎯 **Why Use This Tool?**

✔️ Quickly generate a grounding intervention **customized to the client’s current experience**  
✔️ Reduces therapist pressure to “improvise” a script under stress  
✔️ Provides a **therapeutic structure and pacing** with built-in timing cues  
✔️ Supports therapist presence by providing a ready-to-read guide  
✔️ Helps integrate multiple grounding modalities into one seamless process  

---

## 📝 **How to Use the Tool (Step-by-Step):**

1️⃣ **Open the Assistant during your session** (or ahead of time if preparing in advance).

2️⃣ **Provide the tool with 5 simple inputs:**
   - Client’s **anxiety level** (0–10 scale)
   - Client’s **situation** and key anxious thoughts
   - **Body area** where client feels tension/discomfort
   - **Preferred grounding techniques** (choose 1–3)
   - Desired script length (5, 10, or 15 minutes)

✅ Optionally: Enter a **client affirmation** (a phrase that soothes or empowers the client).

---

3️⃣ **Click “Generate Script.”**  
The AI will create a personalized, readable script **within seconds.**

4️⃣ **Read the script aloud to your client.**
   - The script includes **built-in timing cues** (e.g., “pause 3 seconds”) to help you pace delivery.
   - Feel free to **slow down, repeat sections, or skip lines** depending on client response.

5️⃣ **Monitor the client’s reactions.**
   - You can **check in between sections** (e.g., “How’s that feeling so far?”).
   - Observe body language for signs of relaxation or increased distress.

6️⃣ **Optional debrief:**
   - At the end, the script may suggest a prompt like:  
     *“If you had to rate your anxiety now, what would it be?”*
   - Use this as a check-in or segue to post-grounding discussion.

---

## 💡 **Tips for Best Practice:**

✅ **Preview the script briefly before reading** if possible (even 10 seconds can help you anticipate flow).

✅ **Use a calm, steady tone** to reinforce the script’s soothing effect.

✅ **Personalize on the fly if needed.** You’re welcome to swap out words, skip phrases, or adapt pacing.

✅ **Integrate into broader treatment.** The grounding script is a **momentary tool**—follow up with cognitive interventions or processing once the client is calmer.

✅ **Check accessibility.** If your client struggles with visualization or sensory exercises, emphasize **somatic** tools (breathing, muscle relaxation) over imagery-heavy approaches.

✅ **Document use of the tool in session notes** if relevant for clinical records.

---

## ⚠️ **Important Considerations:**

🚩 This tool is not intended for crisis response (e.g., active suicidality, panic attacks requiring medical intervention).  
Always follow your organization’s or licensing board’s **crisis protocols** when necessary.

🚩 Always **obtain consent** before using grounding interventions, especially with trauma survivors—ensure they’re comfortable with focusing on body sensations or breath.

🚩 Be mindful of cultural considerations and trauma sensitivities when using touch, imagery, or body-focused language.

---

## 🧩 **Common Ways Therapists Use the Tool:**

✔️ Supporting clients who enter session at high distress  
✔️ Guiding through grounding after trauma processing  
✔️ Helping anxious clients re-regulate after dysregulating topics  
✔️ Building client coping skills by modeling grounding techniques  
✔️ Preparing clients for exposures or anxiety-provoking situations

---

## 🖥️ **Technical Notes:**

- The script will appear as **plain text** you can read directly from your screen.
- You can optionally **copy it into your session notes** or export to PDF for records.
- Timer cues (e.g., “pause 3 seconds”) are included to guide natural pacing; they can be ignored if you prefer your own timing.

---

## 🌟 **Closing Encouragement:**

Remember—this tool is **a supportive guide, not a rigid protocol.** You are always encouraged to adapt, skip, shorten, or expand the script based on your clinical judgment and your client’s needs.

Use it as a **companion to your expertise**, offering you a calm foundation when you or your client are navigating anxiety together.

---

Support 

Clinician Support Hub

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  <h2 style="font-size: 1.8em; margin-bottom: 10px;">🌿 Feeling stuck? Nova’s got your back.</h2>

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    Whether you’re navigating resistance, planning an ND-affirming session, or just need a moment to think out loud—Nova is your clinical thinking partner.
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  <h2 style="font-size: 1.8em; margin-bottom: 10px;">👩🏽‍💼 Meet Nova, Your Therapist Copilot</h2>

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    Feeling stuck in session? Nova is here to offer quick, evidence-informed guidance—whether you need a reframe, a question prompt, or grounding support. Just click below and start the chat.
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Introducing NOVA

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    <h1>Clinician Support Hub</h1>
    <p>Quick access tools for critical moments—because your wellbeing matters, too.</p>
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<div class="clinician-support-hub">
  <div style="background: #004080; color: white; padding: 20px; text-align: center;">
    <h1 style="margin: 0; font-size: 24px;">Clinician Support Hub</h1>
    <p>Quick access tools for critical moments—because your wellbeing matters, too.</p>
  </div>

  <div style="max-width: 1000px; margin: auto; padding: 20px; font-family: Arial, sans-serif; color: #333;">
    <div style="background: white; margin: 20px 0; padding: 20px; border-radius: 8px; box-shadow: 0 2px 5px rgba(0,0,0,0.1);">
      <h2>🛑 Immediate Support Tools</h2>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="#risk-assessment">Suicidal Risk Assessment</a><br>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="#safety-planning">Safety Planning Template</a><br>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="#self-harm">Self-Harm Assessment Tool</a><br>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="#emergency-protocols">Emergency Protocols Reference</a>
      <p style="font-size:12px; color:#777;">⚠️ These tools are intended as guides to support clinical decision-making, not substitutes for emergency protocols or supervision.</p>
    </div>

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      <h2>👥 Connect with Other Providers</h2>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="https://yourforumlink.com" target="_blank">Join the Provider Community Forum</a>
      <p>Discuss cases (HIPAA-safe guidelines), share resources, and find peer support.</p>
    </div>


    <div style="background: white; margin: 20px 0; padding: 20px; border-radius: 8px; box-shadow: 0 2px 5px rgba(0,0,0,0.1);">
      <h2>💖 Mental Health & Burnout Support</h2>
      <ul style="list-style:none; padding:0;">
        <li><a href="https://therapistaid.com/self-care" target="_blank" style="color:#004080; text-decoration:none;">Self-Care Toolkit for Clinicians</a></li>
        <li><a href="https://www.apa.org/monitor/2020/04/burnout-prevention" target="_blank" style="color:#004080; text-decoration:none;">Burnout Prevention Guide (APA)</a></li>
        <li><a href="https://www.mindful.org/breathing-practices/" target="_blank" style="color:#004080; text-decoration:none;">Quick Breathing Exercises (Mindful.org)</a></li>
        <li><a href="https://yourwellnesschecklist.com" target="_blank" style="color:#004080; text-decoration:none;">Wellness & Check-in Checklist</a></li>
      </ul>
    </div>

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      <h2>📞 Contact Support</h2>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="mailto:support@yourplatform.com">Email Support</a><br>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="https://calendly.com/yourteam" target="_blank">Schedule a Support Call</a><br>
      <a style="display:inline-block; background:#004080; color:white; padding:12px 20px; margin:8px 0; text-decoration:none; border-radius:5px;" href="https://livechatlink.com" target="_blank">Live Chat</a>
      <p>Need help with the platform or have a concern? We’re here for you.</p>
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      <h2>📝 Resources & Quick Downloads</h2>
      <ul style="list-style:none; padding:0;">
        <li><a href="/downloads/safety-plan-template.pdf" target="_blank" style="color:#004080; text-decoration:none;">Download Safety Plan Template (PDF)</a></li>
        <li><a href="/downloads/risk-assessment-checklist.pdf" target="_blank" style="color:#004080; text-decoration:none;">Download Risk Assessment Checklist (PDF)</a></li>
        <li><a href="/downloads/emergency-protocols.pdf" target="_blank" style="color:#004080; text-decoration:none;">Download Emergency Protocols Guide (PDF)</a></li>
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support hub

CHEAT SHEET

III.


<details>
  <summary><strong>🤖 1. Are the AI assistants HIPAA-compliant?</strong></summary>
  <p>The AI tools are designed to support your professional work but are not HIPAA-compliant and should not be used to store or transmit protected health information (PHI). Always follow your organization’s privacy guidelines.</p>
</details>

<details>
  <summary><strong>📄 2. Can I save or export my conversations?</strong></summary>
  <p>Currently, some AI assistants allow you to copy or export content manually. We’re working on adding PDF export options—stay tuned!</p>
</details>

<details>
  <summary><strong>📣 3. How often are new tools added?</strong></summary>
  <p>We regularly update Sidekick Studio with new AI assistants and resources. Check the 📣 Announcements section to see the latest updates.</p>
</details>

<details>
  <summary><strong>📘 4. How do I get help using an assistant?</strong></summary>
  <p>Click on the 📘 Instructions icon for step-by-step guidance on how to use each tool.</p>
</details>

<details>
  <summary><strong>✉️ 5. Can I suggest a new tool or feature?</strong></summary>
  <p>Absolutely! We welcome your ideas. Head to the ✉️ Feedback section to submit your suggestion.</p>
</details>

<details>
  <summary><strong>⚠️ 6. Do these tools replace professional judgment?</strong></summary>
  <p>No—the AI assistants are designed to support (not replace) your clinical expertise. Always use your professional judgment when applying AI-generated insights.</p>
</details>

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❓ Frequently Asked Questions

Crisis assistants

CRISIS ASSISTANTS

Motivational Quote Generator

# 📝 **Instructional Guide: Motivational Quote Generator Assistant for Therapists**

## 🎯 **What is this Assistant?**  
The **Motivational Quote Generator Assistant** is a therapeutic support tool that helps you, as a therapist, create **personalized motivational quotes or affirmations** based on key insights, themes, or goals from a client’s session.  

Each quote comes with:  
✅ A concise motivational quote  
✅ A short explanation of the quote’s meaning  
✅ (Optional) A reflection question tailored to general reflection or a therapy modality (CBT, DBT, ACT)  

You can use these quotes as follow-up encouragement, homework prompts, or grounding tools to support your clients between sessions.

---

## 💡 **Benefits of Using This Tool**  
✔ Saves time crafting personalized affirmations  
✔ Supports therapeutic integration of session insights  
✔ Enhances client reflection and motivation  
✔ Provides options tailored to therapy modality (CBT, DBT, ACT)  
✔ Culturally sensitive, trauma-informed phrasing  

---

## 🏃‍♀️ **How to Use the Assistant (Step-by-Step)**

### **1️⃣ Gather Session Insights**  
At the end of a session (or after reviewing notes), jot down 3–5 key words or a summary of the main takeaway. Example:  
- “self-worth, boundary setting, standing up for self”  
- “Client worked on releasing guilt about saying no”  

---

### **2️⃣ Enter Inputs into the Assistant**  
When prompted by the assistant, provide:  
✔ 3–5 key words or a summary sentence  
✔ Client’s main goal or theme for the session  
✔ Desired tone for the quote (gentle, energizing, empowering, poetic)  
✔ Whether you want a reflection question included (Yes/No)  
✔ If yes: choose reflection question style (General / CBT / DBT / ACT)

📝 Example input:  
> Key words: “self-worth, boundary setting, standing up for self”  
> Tone: Empowering  
> Reflection question: Yes  
> Reflection style: CBT

---

### **3️⃣ Review the Output**  
The assistant will generate:  
✅ 1–3 motivational quotes  
✅ An explanation of each quote’s meaning  
✅ (If selected) A reflection question for each quote  

Example output:  
✅ Quote: *“Every boundary you set is an act of self-respect.”*  
✅ Meaning: *Setting boundaries isn’t selfish—it’s an act of honoring your needs.*  
✅ Reflection (CBT-style): *“What unhelpful belief comes up when you think about setting boundaries? How could you reframe it?”*

---

### **4️⃣ Use the Quote + Explanation**  
✅ Copy the quote + explanation into your session notes, email, homework sheet, or journaling prompt.  
✅ Optionally export as a PDF for the client.

---

## 🌟 **Best Practices for Therapists**

✔ **Match the tone to the client’s readiness.** If a client is fragile or processing trauma, choose “gentle” or “poetic.” For clients in empowerment work, “energizing” or “empowering” might fit better.

✔ **Use reflection questions as journaling prompts.** Invite clients to journal on the reflection question between sessions.

✔ **Discuss the quote with the client.** In session, ask the client how the quote resonates, what it brings up, or whether they’d like to rewrite it in their own words.

✔ **Customize or edit if needed.** Feel free to adjust the wording to match your client’s language or therapy approach.

✔ **Offer it as optional, not prescriptive.** Ensure clients know the quote is an invitation for reflection—not a command or judgment.

---

## 🔐 **Ethical Considerations**

✅ Avoid sharing quotes if you sense they could unintentionally trigger shame, guilt, or pressure.  
✅ Be mindful of cultural and individual differences in how affirmations are received.  
✅ Use strength-based, trauma-informed language; avoid phrasing that implies “fixing” the client.  
✅ Always pair the quote with validation of the client’s journey.

---

## 📌 **Common Use Cases**

✔ Post-session email encouragement  
✔ Journaling prompt for homework  
✔ Reflection question to discuss at next session  
✔ Add to psychoeducation handouts  
✔ Visual motivation in a therapy workbook or client dashboard  

---

## 🖥️ **Optional Features You Can Explore**

✨ Save favorite quotes for reuse across sessions  
✨ Build a personalized quote library for clients  
✨ Export quote + explanation + reflection as PDF  

---

### ❤️ **Final Tip:**  
This tool works best as a **collaborative enhancement** to your therapeutic process—not a replacement for your clinical wisdom. Use it to inspire, affirm, and empower clients while honoring their unique voice and journey.

Upgrade

<div style="max-width:900px; margin:0 auto; padding:30px; background:#fff; font-family:Arial, sans-serif; color:#333; line-height:1.6;">

  <h1 style="color:#222; font-size:2em;">✨ Clients Matter, And So Do You 🫵 Options</h1>
  <p><strong>Grow your practice. Streamline your workflow. Connect with a trusted referral network—all in one platform.</strong></p>

  <h2 style="color:#222; font-size:1.5em; margin-top:1.2em;">Everything Starts Here:</h2>
  <p>Session Sidekick is more than AI tools. It’s a collaborative ecosystem where therapists get support, make referrals, and boost visibility—without burnout.</p>

  <h2 style="color:#222; font-size:1.5em; margin-top:1.2em;">Included in <strong>ALL MEMBERSHIPS:</strong></h2>
  <ul>
    <li>✅ Full access to AI-powered tools (session notes, treatment planners, progress trackers & more)</li>
    <li>✅ Access to private referral & peer support community</li>
    <li>✅ Post referral requests, consult questions, supervision needs</li>
    <li>✅ Peer support channels: body doubling, documentation, CE tips, job leads</li>
    <li>✅ Referral Roundup email updates</li>
  </ul>
  <p><strong>Price: $29/month or $299/year</strong></p>

  <hr style="margin:30px 0; border:0; border-top:1px solid #ddd;">

  <h2 style="color:#222; font-size:1.5em; margin-top:1.2em;">Upgrade to <span style="color:#4CAF50;">VIP Membership</span> & Boost Your Visibility + Revenue</h2>
  <p><em>Want to get discovered, earn income, and grow your practice opportunities? VIP unlocks exclusive features built for revenue-minded providers.</em></p>

  <ul>
    <li>🌟 <strong>Your profile listed & visible in our Provider Directory</strong> (Base members aren’t listed)</li>
    <li>🌟 Featured placement at the top of directory searches</li>
    <li>🌟 Eligibility to advertise <strong>paid consultations, supervision, groups</strong> inside the community</li>
    <li>🌟 Ability to create and post content for our upcoming <strong>Wellbeing Studio</strong> (earning income for educational content)</li>
    <li>🌟 Quarterly spotlight in community newsletter</li>
    <li>🌟 First dibs on speaking, teaching, and leadership opportunities</li>
    <li>🌟 Priority listing in referral requests posted inside the community</li>
  </ul>

  <p><strong>Price: $49/month or $499/year</strong></p>

  <div style="margin:2em 0;">
    <a href="#subscribe" style="display:inline-block; background:#4CAF50; color:white; padding:12px 20px; text-decoration:none; border-radius:5px; margin:5px;">Join as Base Member</a>
    <a href="#vip" style="display:inline-block; background:#FF9800; color:white; padding:12px 20px; text-decoration:none; border-radius:5px; margin:5px;">Upgrade to VIP</a>
  </div>

  <blockquote style="background:#eee; padding:10px 15px; border-left:4px solid #4CAF50; margin:1em 0;">
    💡 <strong>VIP = Visibility + Income Opportunities.</strong><br>
    Base = Access. VIP = Access + Exposure + Earnings.
  </blockquote>

  <h2 style="color:#222; font-size:1.4em; margin-top:1.2em;">Questions?</h2>
  <p>Contact us anytime at <a href="mailto:support@sessionsidekick.com">support@sessionsidekick.com</a></p>

  <footer style="font-size:0.9em; text-align:center; margin-top:30px; color:#777;">
    &copy; 2025 Session Sidekick. All rights reserved.
  </footer>

</div>


Membership

Product listing

Pricing

I. Overview 

In-session assistants

These AI tools are useful when providing sessions live. 

View all 

Client tools overview

Client Tools

-- Not sure how to use the tools? Tools with an asterisk * contains instructional guides that offers tips to make the most out of the tools. Go to the " 📘instructions" tab in the menu to view the guides

--Some tools can convert your requests into  PDF documents.

-- Avoid P.H.I when communicating with the assistants.

Tips For Navigating The tools

All tools

Cheat Sheet: How it works

A therapist-powered knowledge base of session tips, tools, and strategies

Session Cheat Sheet

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What is "shared notes?"

<div style="max-width: 600px; margin: 0 auto; padding: 30px; background-color: #f9f9f9; border-radius: 12px; text-align: center; font-family: Arial, sans-serif; box-shadow: 0 4px 10px rgba(0,0,0,0.1);">
  <h2 style="font-size: 1.8em; margin-bottom: 15px;">💬 Welcome to Shared Notes</h2>
  <p style="font-size: 1.1em; margin-bottom: 20px; color: #555;">
    A collaborative space where therapists share their favorite strategies, scripts, and clinical tips.  
    Share what’s worked for you. Learn what’s worked for others. Together, we grow.
  </p>
  <p style="font-size: 1.2em; font-weight: bold; margin-bottom: 30px; color: #333;">
    “Therapists sharing what works.”
  </p>
  <a href="https://sessionsidekick.simplebase.co/en" target="_blank" style="background-color: #007BFF; color: white; padding: 12px 25px; text-decoration: none; border-radius: 6px; font-size: 1em; font-weight: bold; display: inline-block;">
    Share Your Tip
  </a>
</div>


A therapist-powered knowledge base of session tips, tools, and strategies.

<div style="max-width: 700px; margin: 0 auto; padding: 40px; background-color: #fdfdfd; border-radius: 12px; font-family: Arial, sans-serif; box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);">
  <h2 style="font-size: 2em; margin-bottom: 10px; text-align: center;">What is it?</h2>
  <p style="font-size: 1.15em; color: #444; text-align: center; margin-bottom: 25px;">
  Session Cheat Sheet is a community-contributed knowledgebase where therapists like you share session-tested tips, scripts, and tools that actually work. 
  </p>
  <p style="font-size: 1em; color: #555; line-height: 1.6; margin-bottom: 25px;">
    Think of it as your digital sticky note wall — filled with scripts, grounding techniques, metaphors, and insights that actually work in the room. Whether you’re prepping for a tricky session, feeling stuck mid-session, or just browsing for new inspiration, this is your go-to.
  </p>
  <p style="font-size: 1.05em; font-weight: bold; color: #333; text-align: center; margin-bottom: 30px;">
    ✏️ Contribute your own hacks, discover new ones, and build better sessions together.
  </p>
  <div style="text-align: center;">
    <a href="https://sessioncheatsheets.eniston.com/" target="_blank" style="background-color: #007BFF; color: white; padding: 12px 25px; text-decoration: none; border-radius: 6px; font-size: 1em; font-weight: bold;">
      Enter The KnowledgeBase 
    </a>
  </div>
</div>


<div style="max-width: 700px; margin: 0 auto; padding: 35px; background-color: #f9f9fc; border-radius: 12px; font-family: Arial, sans-serif; box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);">
  <h2 style="text-align: center; font-size: 1.8em; color: #2c3e50; margin-bottom: 20px;">🛠️ How It Works</h2>
  
  <ol style="padding-left: 20px; color: #333; font-size: 1.05em; line-height: 1.6;">
    <li><strong>Draft your cheat sheet using the A.I. Assistant.</strong><br>
    The assistant will guide you step by step to help you format and polish your tip.</li>

    <li><strong>Once satisfied with the output, copy and paste it into the submission form.</strong><br>
    This ensures your tip is stored in the knowledgebase and viewable by others.</li>

    <li><strong>If you prefer not to use the A.I. assistant,</strong> please submit your cheat sheet using the format below to ensure it is accepted:
      <ul style="margin-top: 10px; margin-bottom: 10px;">
        <li>📝 Tip Title</li>
        <li>🎯 Client Focus</li>
        <li>🛠 Tool Type</li>
        <li>🧠 Modality</li>
        <li>💡 How to Use</li>
        <li>📜 Example or Script (optional)</li>
        <li>⚠️ Notes or Considerations (optional)</li>
      </ul>
    </li>

    <li><strong>Need to make changes?</strong><br>
    You can <a href="YOUR_EDIT_LINK_HERE" target="_blank" style="color: #007BFF; font-weight: bold; text-decoration: none;">click here to edit your cheat sheet</a> at any time.</li>
  </ol>
</div>




how it works

STEP 1: Draft Your Cheat Sheet

STEP 2

STEP 2: Submit it via the form 

<div style="max-width: 700px; margin: 0 auto; font-family: Arial, sans-serif; padding: 30px;">
  <h2 style="text-align: center; font-size: 1.8em; margin-bottom: 20px;">❓ Session Cheat Sheet – FAQ</h2>

  <details style="margin-bottom: 15px;">
    <summary><strong>What is the Session Cheat Sheet?</strong></summary>
    <p>It's a therapist-powered knowledgebase where providers share their best session-tested tips, tools, scripts, and strategies to support fellow clinicians.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>Who can contribute?</strong></summary>
    <p>Any licensed or pre-licensed mental health professional, coach, or provider working in a therapeutic setting. We welcome insights from diverse approaches and backgrounds.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>What types of tips can I share?</strong></summary>
    <p>Scripts, metaphors, exercises, grounding techniques, journal prompts, psychoeducation snippets, boundary statements, safety planning tools — anything that helps in session.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>Do I have to write it perfectly?</strong></summary>
    <p>Nope! Our AI assistant will guide you, clean up your responses, and help you format the final entry. You can review and revise it before it's submitted.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>Can I submit anonymously?</strong></summary>
    <p>Yes. You can choose to display your name, use a display name, or submit anonymously — whatever you're most comfortable with.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>Is everything reviewed before being shared?</strong></summary>
    <p>No. Submissions are peer-contributed and not clinically reviewed. Please use your judgment and only apply strategies that align with your training and client needs.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>Can I update or edit my submission later?</strong></summary>
    <p>Yes! After submitting, you can continue editing via chat with the AI assistant, or request an update if published.</p>
  </details>

  <details style="margin-bottom: 15px;">
    <summary><strong>I have a question about someone’s submission — what should I do?</strong></summary>
    <p>If the contributor’s contact info is provided, feel free to reach out respectfully. Otherwise, contact the Session Cheat Sheet admin team for help.</p>
  </details>
</div>


<div style="max-width: 750px; margin: 0 auto; padding: 30px; background-color: #ffffff; border-radius: 10px; box-shadow: 0 4px 10px rgba(0,0,0,0.08); font-family: Arial, sans-serif; line-height: 1.6;">
  <h2 style="font-size: 1.8em; color: #2c3e50;">📝 Tip Title: <em>Boundary Script for Anxious Teens</em></h2>
  
  <p><strong>👤 Submitted by:</strong> Anonymous</p>
  <p><strong>🎯 Client Focus:</strong> Teens with anxiety who fear saying no</p>
  <p><strong>🛠 Tool Type:</strong> Script</p>
  <p><strong>🧠 Therapy Modality:</strong> CBT</p>

  <hr style="margin: 20px 0; border: none; border-top: 1px solid #e0e0e0;" />

  <h3 style="font-size: 1.2em; color: #34495e;">💡 How to Use:</h3>
  <p>
    I introduce this script when clients express anxiety around setting boundaries with friends or family. We discuss how honoring needs can be uncomfortable at first, and then role-play it together. This helps normalize the process and reduce emotional reactivity.
  </p>

  <h3 style="font-size: 1.2em; color: #34495e;">📜 Example / Script:</h3>
  <blockquote style="margin: 10px 0; padding: 15px; background-color: #f7f9fc; border-left: 4px solid #007BFF; font-style: italic;">
    "Hey, I care about you, but I need some space right now. Let's talk tomorrow."
  </blockquote>

  <h3 style="font-size: 1.2em; color: #34495e;">⚠️ Notes / Considerations:</h3>
  <p>
    Normalize discomfort in early boundary-setting. Be mindful of trauma histories where saying no may feel dangerous or triggering.
  </p>
</div>


Format

Example format to submit your cheat sheet

<div id="px-rich-clipboard" data-editor-id="675ce363-932c-4a64-8c31-c760d331f076"><p class="px-rich-paragraph" data-meta-align="left" data-meta-depth="0" style="margin-left: 0px; text-align: left; min-height: 27px"></p><p class="px-rich-paragraph" data-meta-align="left" data-meta-depth="0" style="margin-left: 0px; text-align: left; min-height: 27px">The strategies and tips shared in the Session Cheat Sheet are contributed by individual providers and are not formally endorsed or reviewed for clinical accuracy. As always, use your own professional judgment and only apply strategies that align with your clinical training, ethical guidelines, and the needs of your clients.</p><p class="px-rich-paragraph" data-meta-align="left" data-meta-depth="0" style="margin-left: 0px; text-align: left; min-height: 27px">If you have questions or concerns about a submission, we encourage you to reach out to the contributor directly when available.</p><p class="px-rich-paragraph" data-meta-align="left" data-meta-depth="0" style="margin-left: 0px; text-align: left; min-height: 27px"></p><p class="px-rich-paragraph" data-meta-align="left" data-meta-depth="0" style="margin-left: 0px; text-align: left; min-height: 27px"></p></div>

Disclaimer

⚠️Disclaimer

<div style="max-width: 700px; margin: 20px auto; padding: 20px; background-color: #fdfdfe; border-left: 6px solid #6c63ff; border-radius: 12px; box-shadow: 0 4px 10px rgba(0,0,0,0.05); font-family: Arial, sans-serif;">
  <h2 style="margin-top: 0; font-size: 1.5em; color: #4b4b4b;">🧠 Executive Function Support</h2>
  <p style="font-size: 1.1em; margin-bottom: 10px;"><strong>Strategy:</strong> Break it down and externalize.</p>
  <p style="font-size: 1em; color: #333;">Use whiteboards, sticky notes, or screenshare checklists to chunk tasks into manageable steps. Visual and tactile aids can reduce overwhelm and increase clarity for ND clients.</p>
  <div style="margin-top: 12px;">
    <span style="display: inline-block; background-color: #e5e5ff; color: #4a4a8f; font-size: 0.9em; padding: 6px 12px; border-radius: 20px; margin-right: 8px;">#ND-Affirming</span>
    <span style="display: inline-block; background-color: #e5f7ff; color: #317a94; font-size: 0.9em; padding: 6px 12px; border-radius: 20px;">#ExecutiveFunction</span>
  </div>
</div>


cards

Tips 

About Nova

Your  neurodivergence-informed thinking partner

Meet Nova 

<div style="max-width: 850px; margin: 0 auto; padding: 40px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.1); line-height: 1.6;">

  <h1 style="text-align: center; font-size: 2em; color: #2b3a42;">🧭 Meet Nova — Your Master Copilot</h1>
  <p style="text-align: center; font-size: 1.2em; color: #4a5a63;">A neurodivergence-informed thinking partner for therapists ready to reflect, adapt, and grow.</p>

  <hr style="margin: 40px 0;">

  <p>Nova is more than a tool—she’s your warm, insightful assistant for those moments where you need a spark of clarity. Whether you’re working with a client navigating shutdowns, masking, or executive dysfunction, Nova helps you brainstorm without judgment, while keeping ND-affirming care at the center.</p>

  <h2 style="color: #2b3a42; font-size: 1.6em; margin-top: 40px;">💡 What Nova Offers</h2>
  <ul style="margin-bottom: 40px; list-style-type: disc; padding-left: 20px;">
    <li>Reflective insights rooted in neurodiversity-affirming care</li>
    <li>Brainstorming support for stuck points, resistance, or ruptures</li>
    <li>Help reframing behaviors in strength-based language</li>
    <li>Guidance for adapting session flow, pacing, and sensory support</li>
    <li>Session planning ideas using visuals, co-regulation, or metaphors</li>
    <li>Gentle prompts for therapist self-reflection and growth</li>
  </ul>

  <h2 style="color: #2b3a42; font-size: 1.6em; margin-top: 40px;">⏰ When to Use Nova</h2>
  <ul style="margin-bottom: 40px; list-style-type: disc; padding-left: 20px;">
    <li>After sessions to debrief or reflect on key moments</li>
    <li>When a client’s response feels confusing or resistant</li>
    <li>When you’re planning an ND-friendly session</li>
    <li>When you feel overwhelmed, stuck, or isolated in your role</li>
    <li>To explore patterns in how you're showing up as a therapist</li>
  </ul>

  <h2 style="color: #2b3a42; font-size: 1.6em; margin-top: 40px;">🗣️ Sample Prompts to Ask Nova</h2>
  <ul style="margin-bottom: 40px; list-style-type: disc; padding-left: 20px;">
    <li><strong>“My client masked heavily today. Can we unpack what might be going on beneath that?”</strong></li>
    <li><strong>“Help me create a session plan that supports executive dysfunction and sensory needs.”</strong></li>
    <li><strong>“I noticed some urgency in myself during this session. Help me reflect on that.”</strong></li>
    <li><strong>“Can you suggest co-regulation strategies for a client who struggles with shutdown?”</strong></li>
    <li><strong>“I need strength-based language to describe a client’s task switching and impulsivity.”</strong></li>
  </ul>

  <h2 style="color: #2b3a42; font-size: 1.6em; margin-top: 40px;">✅ Best Practices for Using Nova</h2>
  <ul style="margin-bottom: 40px; list-style-type: disc; padding-left: 20px;">
    <li><strong>Keep it confidential:</strong> De-identify all client details. Use general terms like “ND teen with high sensory sensitivity.”</li>
    <li><strong>Use your judgment:</strong> Nova is a thought partner, not a rulebook. You decide what resonates.</li>
    <li><strong>Engage like a conversation:</strong> The more you explore together, the more clarity emerges.</li>
    <li><strong>Center your client:</strong> Always adapt suggestions to your client’s unique lens and communication style.</li>
  </ul>

  <h2 style="color: #2b3a42; font-size: 1.6em; margin-top: 40px;">⚖️ Disclaimer</h2>
  <p style="margin-bottom: 40px;">Nova is not HIPAA-compliant and should not be used to store or share protected health information. She is not a substitute for supervision, consultation, or your ethical obligations as a licensed provider. Please use her responsibly and always apply your clinical judgment first.</p>

  <p style="text-align: center; margin-top: 40px; font-style: italic; color: #2b3a42;">You're never alone in the room—Nova is just a thoughtful nudge away.</p>

</div>



nova 

Let's Chat

<div style="max-width: 800px; margin: 0 auto; padding: 40px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.1); line-height: 1.6;">

  <h1 style="text-align: center; font-size: 2em; color: #2b3a42;">Meet Nova — Your Therapist Copilot</h1>
  <p style="text-align: center; font-size: 1.2em; color: #4a5a63;">Built to support your clinical intuition when you need a thoughtful nudge.</p>

  <hr style="margin: 30px 0;">

  <p>Nova is a real-time chat assistant designed specifically for therapists. She isn’t a diagnostic tool or a replacement for your clinical judgment—but a warm, intelligent companion for those “stuck” moments in session when you need a spark of insight.</p>

  <h2 style="color: #2b3a42;">What Nova Can Help With</h2>
  <ul>
    <li>Offering reflective questions to deepen the conversation</li>
    <li>Suggesting CBT reframes, Socratic questions, and metaphors</li>
    <li>Recommending grounding and emotion-regulation tools</li>
    <li>Providing psychoeducation language for client-facing use</li>
    <li>Supporting flow without derailing your session</li>
  </ul>

  <h2 style="color: #2b3a42;">Best Practices for Using Nova</h2>
  <ul>
    <li><strong>Keep it confidential:</strong> Do not share names, identifying info, or PHI. Use general terms like “adult client experiencing anxiety.”</li>
    <li><strong>Use your judgment:</strong> Nova provides suggestions, not prescriptions. You decide what fits.</li>
    <li><strong>Be clear and concise:</strong> The more specific your message, the more useful Nova’s replies will be.</li>
    <li><strong>Check for tone fit:</strong> Adapt Nova’s language to your client’s background and style.</li>
   
  </ul>

  <h2 style="color: #2b3a42;">Disclaimer</h2>
  <p>Nova is a tool intended to support licensed mental health professionals in live clinical work. She is not a substitute for clinical training, supervision, or legal advice. Always follow your professional ethics, scope of practice, and HIPAA regulations.</p>

  <p style="text-align: center; margin-top: 40px; font-style: italic;">You're never alone in the room—Nova is just a click away.</p>

</div>


nova (old)

Pickaxe embed

Promotional Toolkits

<div style="max-width: 1000px; margin: 0 auto; padding: 40px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px;">
  <h1 style="text-align: center; font-size: 2.2em; color: #2c3e50;">🎨 Promotional Toolkit</h1>
  <p style="text-align: center; font-size: 1.1em; color: #555;">Empower your practice with branding, client-facing materials, and professional content—done for you.</p>

  
  <div style="display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 20px; margin-top: 40px;">

    
    <div style="background: white; border-radius: 10px; padding: 20px; box-shadow: 0 4px 12px rgba(0,0,0,0.06);">
      <h2 style="font-size: 1.3em;">🚀 Digital Presence Starter Pack</h2>
      <ul style="line-height: 1.6; padding-left: 20px;">
        <li>Email Signature Generator</li>
        <li>Profile Avatar Creator</li>
        <li>Therapist Bio Scripter</li>
        <li>Brand Voice Assistant</li>
        <li>Link-in-Bio Assistant</li>
      </ul>
    </div>

    
    <div style="background: white; border-radius: 10px; padding: 20px; box-shadow: 0 4px 12px rgba(0,0,0,0.06);">
      <h2 style="font-size: 1.3em;">🎨 Therapist Branding Suite</h2>
      <ul style="line-height: 1.6; padding-left: 20px;">
        <li>Logo & Style Guide Assistant</li>
        <li>Zoom Background Generator</li>
        <li>Social Media Bio Optimizer</li>
        <li>Digital Business Card</li>
      </ul>
    </div>

    
    <div style="background: white; border-radius: 10px; padding: 20px; box-shadow: 0 4px 12px rgba(0,0,0,0.06);">
      <h2 style="font-size: 1.3em;">📥 Client Onboarding Kit</h2>
      <ul style="line-height: 1.6; padding-left: 20px;">
        <li>Welcome Packet Builder</li>
        <li>About Me One-Pager</li>
        <li>Therapy Expectations Guide</li>
        <li>Journaling Prompt Creator</li>
      </ul>
    </div>

    
    <div style="background: white; border-radius: 10px; padding: 20px; box-shadow: 0 4px 12px rgba(0,0,0,0.06);">
      <h2 style="font-size: 1.3em;">📱 Social Media Promo Kit</h2>
      <ul style="line-height: 1.6; padding-left: 20px;">
        <li>Quote Card Generator</li>
        <li>Intro Post Kit</li>
        <li>Workshop Promo Builder</li>
        <li>Hashtag & Caption Assistant</li>
      </ul>
    </div>

    
    <div style="background: white; border-radius: 10px; padding: 20px; box-shadow: 0 4px 12px rgba(0,0,0,0.06);">
      <h2 style="font-size: 1.3em;">🎥 Video Presence & Media Kit</h2>
      <ul style="line-height: 1.6; padding-left: 20px;">
        <li>Intro Video Script Generator</li>
        <li>Telehealth Zoom Backgrounds</li>
        <li>Social Video Caption Writer</li>
        <li>Workshop Slide Kit</li>
      </ul>
    </div>

  </div>

  
  <div style="text-align: center; margin-top: 40px;">
    <a href="#coming-soon" style="background-color: #007BFF; color: white; padding: 12px 20px; text-decoration: none; border-radius: 8px; font-weight: bold;">
      Explore Toolkit
    </a>
    <p style="color: #888; font-size: 0.9em; margin-top: 10px;">Some tools may include affiliate links to trusted software like Canva, InVideo, or VEED. We only recommend tools we believe in.</p>
  </div>
</div>

I. Shop 

Dashboard 2

<div style="max-width: 100%; padding: 20px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px; box-shadow: 0 2px 8px rgba(0,0,0,0.05); line-height: 1.6;">

  <h1 style="text-align: center; font-size: 1.8em; color: #004080;">Welcome to Session Sidekick</h1>
  <p style="text-align: center; font-size: 1em; margin-bottom: 20px;">Your AI support studio for smoother sessions and smarter documentation.</p>

  
  <div style="text-align: center; margin-bottom: 20px;">
    <a href="#" style="display: block; background-color: #007BFF; color: white; padding: 12px; margin: 10px 0; text-decoration: none; border-radius: 6px; font-weight: bold;">📘 Start a Session</a>
    <a href="#" style="display: block; background-color: #28a745; color: white; padding: 12px; margin: 10px 0; text-decoration: none; border-radius: 6px; font-weight: bold;">🧠 Access My Sidekicks</a>
    <a href="#" style="display: block; background-color: #ffc107; color: black; padding: 12px; margin: 10px 0; text-decoration: none; border-radius: 6px; font-weight: bold;">📝 Finish Session Notes</a>
  </div>

  
  <div style="margin-bottom: 30px;">
    <div style="background-color: white; padding: 16px; border-radius: 8px; margin-bottom: 15px; box-shadow: 0 1px 4px rgba(0,0,0,0.05);">
      <h3 style="color: #004080; font-size: 1.1em;">🧰 CBT Intervention Generator</h3>
      <p style="font-size: 0.95em;">Suggestions for distorted thinking and structured interventions.</p>
      <a href="#" style="color: #007BFF; font-size: 0.95em;">Launch →</a>
    </div>

    <div style="background-color: white; padding: 16px; border-radius: 8px; margin-bottom: 15px; box-shadow: 0 1px 4px rgba(0,0,0,0.05);">
      <h3 style="color: #004080; font-size: 1.1em;">🤖 Nova (Therapist Copilot)</h3>
      <p style="font-size: 0.95em;">Ask in-session questions, get reframes, metaphors, and strategies.</p>
      <a href="#" style="color: #007BFF; font-size: 0.95em;">Chat →</a>
    </div>

    <div style="background-color: white; padding: 16px; border-radius: 8px; margin-bottom: 15px; box-shadow: 0 1px 4px rgba(0,0,0,0.05);">
      <h3 style="color: #004080; font-size: 1.1em;">📄 SOAP / DAP Note Assistant</h3>
      <p style="font-size: 0.95em;">Auto-format your notes using clinical language templates.</p>
      <a href="#" style="color: #007BFF; font-size: 0.95em;">Open →</a>
    </div>

    <div style="background-color: white; padding: 16px; border-radius: 8px; margin-bottom: 15px; box-shadow: 0 1px 4px rgba(0,0,0,0.05);">
      <h3 style="color: #004080; font-size: 1.1em;">🚨 Crisis Response Assistant</h3>
      <p style="font-size: 0.95em;">Structured prompts for risk assessment and safety planning.</p>
      <a href="#" style="color: #007BFF; font-size: 0.95em;">Enter →</a>
    </div>
  </div>

  
  <div style="padding: 16px; background-color: #e9f4ff; border-radius: 10px; margin-bottom: 20px;">
    <h2 style="color: #004080; font-size: 1.2em;">🌿 Wellness & Support</h2>
    <ul style="font-size: 0.95em; padding-left: 20px; line-height: 1.8;">
      <li>Burnout SOS Kit</li>
      <li>Community Check-In</li>
      <li>Feedback & Feature Requests</li>
    </ul>
  </div>

  
  <div style="text-align: center; font-size: 0.9em; color: #666;">
    <p>Need help? <a href="#" style="color: #007BFF;">Visit Knowledgebase</a> | <a href="#" style="color: #007BFF;">Contact Support</a></p>
  </div>

</div>

Start Session

<div style="max-width: 1200px; margin: 0 auto; padding: 30px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.1);">

  <style>
    @media (max-width: 768px) {
      .responsive-flex {
        flex-direction: column;
        align-items: stretch;
      }
    }
  </style>

  <h2 style="text-align: center; color: #004080; margin-bottom: 30px;">Start a Session</h2>

  
  <div style="margin-bottom: 30px;">
    <label style="font-weight: bold; color: #004080;">Record a Session:</label>
    <select onchange="if(this.value) window.open(this.value)" title="Choose a platform to record sessions (external link)" style="padding: 10px; border-radius: 6px; margin-left: 10px;">
      <option value="">Select a recording platform</option>
      <option value="https://www.heidihealth.com" target="_blank">Heidi Health</option>
      <option value="https://www.youngsidekick.com" target="_blank">Yung Sidekick</option>
    </select>
  </div>

  
  <div style="margin-bottom: 30px;">
    <h3 style="color: #004080;">Session Notepad</h3>
    <p>Use this space to write session intentions, thoughts, or a quick brainstorm before you begin.</p>
    <p style="font-size: 0.9em; color: #666;">⚠️ Notes cannot be saved due to HIPAA guidelines. You can copy your notes to your clipboard and paste them into an email draft or private document.</p>
    <textarea id="sessionNotes" placeholder="Type your notes here..." style="width: 100%; height: 150px; padding: 12px; border: 1px solid #ccc; border-radius: 6px;" title="You can write session goals, themes, or personal reminders here"></textarea>
    <div style="margin-top: 10px; display: flex; gap: 10px; flex-wrap: wrap;" class="responsive-flex">
      <button title="Click to get AI support with brainstorming or rephrasing your session intention" style="padding: 8px 16px; background-color: #007BFF; color: white; border: none; border-radius: 6px; cursor: pointer;">✨ Get AI Support</button>
      <button title="AI will organize your notes and offer a downloadable PDF version" style="padding: 8px 16px; background-color: #17a2b8; color: white; border: none; border-radius: 6px; cursor: pointer;">🧠 AI Note Taker</button>
      <button onclick="copyNotepad()" title="Copy your notes to clipboard" style="padding: 8px 16px; background-color: #28a745; color: white; border: none; border-radius: 6px; cursor: pointer;">📋 Copy Notes</button>
    </div>
    <script>
      function copyNotepad() {
        var notes = document.getElementById("sessionNotes");
        notes.select();
        notes.setSelectionRange(0, 99999);
        document.execCommand("copy");
        alert("Notes copied to clipboard.");
      }
    </script>
  </div>

  
  <div style="margin-bottom: 30px;">
    <h3 style="color: #004080;">Knowledge Center</h3>
    <div style="display: flex; flex-wrap: wrap; gap: 10px;" class="responsive-flex">
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Session Flow Templates</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Welcome Greetings</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Create Openers</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Homework Ideas</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Therapist Self-Care</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Safety Planning Tips</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Psychoeducation Snippets</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Sample Scripts</a>
      <div style="position: relative;">
        <button title="More knowledge center items" style="padding: 10px 16px; background-color: #d0e9ff; border-radius: 6px; border: none; cursor: pointer; color: #004080;">More ▾</button>
        <div style="position: absolute; top: 100%; left: 0; background: white; border: 1px solid #ccc; border-radius: 6px; display: none; padding: 10px; z-index: 1; min-width: 240px;" onmouseover="this.style.display='block'" onmouseout="this.style.display='none'">
          <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Session Cheat Sheet</a>
          <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Client Reflection Prompts</a>
          <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Therapist Icebreakers</a>
        </div>
      </div>
    </div>
  </div>

  
  <div style="margin-bottom: 30px;">
    <a href="#" title="Launch your AI session copilot" style="display: inline-block; background-color: #007BFF; color: white; padding: 12px 24px; text-decoration: none; border-radius: 6px; font-weight: bold;">Access Nova</a>
  </div>

  
  <div style="margin-bottom: 30px;">
    <h3 style="color: #004080;">Suggested In-Session Sidekicks</h3>
    <ul style="line-height: 1.8;">
      <li><a href="#" title="Begin your session with an intake structure" style="color: #007BFF; text-decoration: none;">Intake Template</a></li>
      <li><a href="#" title="Generate specific, measurable goals with clients" style="color: #007BFF; text-decoration: none;">SMART Goal Generator</a></li>
      <li><a href="#" title="Quickly create take-home activities for clients" style="color: #007BFF; text-decoration: none;">Homework Helper</a></li>
      <li><a href="#" title="Select CBT techniques based on client thoughts" style="color: #007BFF; text-decoration: none;">CBT Tool</a></li>
      <li><a href="#" title="Offer motivational quotes to reflect key takeaways" style="color: #007BFF; text-decoration: none;">Motivational Quote Generator</a></li>
    </ul>
    <div style="position: relative;">
      <button title="More in-session sidekicks" style="padding: 10px 16px; background-color: #d0e9ff; border-radius: 6px; border: none; cursor: pointer; color: #004080;">More ▾</button>
      <div style="position: absolute; top: 100%; left: 0; background: white; border: 1px solid #ccc; border-radius: 6px; display: none; padding: 10px; z-index: 1; min-width: 240px;" onmouseover="this.style.display='block'" onmouseout="this.style.display='none'">
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Thought Reframe Assistant</a>
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">End-of-Session Summary Helper</a>
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Grounding Script Generator</a>
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Client Strengths Mirror</a>
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Therapy Metaphor Generator</a>
        <a href="#" style="display: block; padding: 8px; color: #004080; text-decoration: none;">Values & Motivation Explorer</a>
      </div>
    </div>
    <script>
      const moreSidekicks = document.querySelector('button[title="More in-session sidekicks"]');
      const dropdownTools = moreSidekicks.nextElementSibling;
      moreSidekicks.addEventListener('mouseover', () => dropdownTools.style.display = 'block');
      moreSidekicks.addEventListener('mouseout', () => setTimeout(() => dropdownTools.style.display = 'none', 300));
    </script>
  </div>

  
  <div style="display: flex; justify-content: space-between; align-items: center; margin-top: 40px; flex-wrap: wrap; gap: 10px;">
    <a href="#" title="Need support? Click here for help" style="color: #007BFF; text-decoration: none; font-weight: bold;">Help</a>
    <a href="/dashboard" title="Return to main dashboard" style="background-color: #6c757d; color: white; padding: 10px 20px; text-decoration: none; border-radius: 6px; font-weight: bold;">Return to Dashboard</a>
    <a href="/home" title="Finish this session and return to your homepage" style="background-color: #dc3545; color: white; padding: 10px 20px; text-decoration: none; border-radius: 6px; font-weight: bold;">Finish Session</a>
  </div>

</div>

<div style="max-width: 1200px; margin: 0 auto; padding: 30px; font-family: Arial, sans-serif; background-color: #f9fbfd; border-radius: 12px; box-shadow: 0 4px 12px rgba(0,0,0,0.1);">

  <style>
    @media (max-width: 768px) {
      .responsive-flex {
        flex-direction: column;
        align-items: stretch;
      }
    }
  </style>

  <h2 style="text-align: center; color: #004080; margin-bottom: 30px;">Start a Session</h2>

  
  <div style="margin-bottom: 30px;">
    <label style="font-weight: bold; color: #004080;">Record a Session:</label>
    <button onclick="document.getElementById('recordModal').style.display='block'" style="padding: 10px; margin-left: 10px; border-radius: 6px; border: none; background-color: #007BFF; color: white; cursor: pointer;">Choose Platform</button>
  </div>

  
  <div id="recordModal" style="display: none; position: fixed; z-index: 1000; left: 0; top: 0; width: 100%; height: 100%; overflow: auto; background-color: rgba(0,0,0,0.4);">
    <div style="background-color: #fff; margin: 5% auto; padding: 20px; border: 1px solid #888; width: 90%; max-width: 500px; border-radius: 8px; text-align: center;">
      <h3 style="color: #004080;">Select a Platform</h3>
      <div style="margin-bottom: 20px;">
        <h4 style="color: #333;">📝 Notetaking</h4>
        <a href="https://www.heidihealth.com" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #28a745; color: white; border-radius: 6px; text-decoration: none;">Heidi Health</a>
        <a href="https://www.youngsidekick.com" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #17a2b8; color: white; border-radius: 6px; text-decoration: none;">Yung Sidekick</a>
      </div>
      <div style="margin-bottom: 20px;">
        <h4 style="color: #333;">🎥 Video Conference</h4>
        <a href="https://doxy.me/" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #6f42c1; color: white; border-radius: 6px; text-decoration: none;">Doxy.me</a>
        <a href="https://vsee.com/" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #20c997; color: white; border-radius: 6px; text-decoration: none;">VSee</a>
        <a href="https://zoom.us/" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #2d8cff; color: white; border-radius: 6px; text-decoration: none;">Zoom</a>
      </div>
      <div style="margin-bottom: 20px;">
        <h4 style="color: #333;">📊 Practice Management</h4>
        <a href="https://www.thera-platform.com/" target="_blank" style="display: block; padding: 10px; margin: 6px 0; background-color: #fd7e14; color: white; border-radius: 6px; text-decoration: none;">TheraPlatform</a>
      </div>
      <button onclick="document.getElementById('recordModal').style.display='none'" style="margin-top: 10px; padding: 8px 16px; border: none; background-color: #dc3545; color: white; border-radius: 6px; cursor: pointer;">Close</button>
    </div>
  </div>

  
  <div style="margin-bottom: 30px;">
    <h3 style="color: #004080;">Session Notepad</h3>
    <p>Use this space to write session intentions, thoughts, or a quick brainstorm before you begin.</p>
    <p style="font-size: 0.9em; color: #666;">⚠️ Notes cannot be saved due to HIPAA guidelines. You can copy your notes to your clipboard and paste them into an email draft or private document.</p>
    <textarea id="sessionNotes" placeholder="Type your notes here..." style="width: 100%; height: 150px; padding: 12px; border: 1px solid #ccc; border-radius: 6px;" title="You can write session goals, themes, or personal reminders here"></textarea>
    <div style="margin-top: 10px; display: flex; gap: 10px; flex-wrap: wrap;" class="responsive-flex">
      <a href="https://app.sessionsidekick.com/i_overview" target="_blank" title="Click to get AI support with brainstorming or rephrasing your session intention" style="padding: 8px 16px; background-color: #007BFF; color: white; border-radius: 6px; text-decoration: none;">✨ Get AI Support</a>
      <a href="https://app.sessionsidekick.com/i_overview" target="_blank" title="AI will organize your notes and offer a downloadable PDF version" style="padding: 8px 16px; background-color: #17a2b8; color: white; border-radius: 6px; text-decoration: none;">🧠 AI Note Taker</a>
      <button onclick="document.getElementById('exportModal').style.display='block'" title="Export your notes" style="padding: 8px 16px; background-color: #ffc107; color: white; border: none; border-radius: 6px; cursor: pointer;">📤 Export Notes</button>
    </div>
  </div>

  
  <div id="exportModal" style="display: none; position: fixed; z-index: 1000; left: 0; top: 0; width: 100%; height: 100%; overflow: auto; background-color: rgba(0,0,0,0.4);">
    <div style="background-color: #fff; margin: 10% auto; padding: 20px; border: 1px solid #888; width: 80%; max-width: 400px; border-radius: 8px; text-align: center;">
      <h3 style="color: #004080;">Export Notes</h3>
      <button onclick="downloadNotes()" style="display: block; padding: 10px; margin: 10px auto; background-color: #28a745; color: white; border-radius: 6px; border: none;">💾 Download as Text File</button>
      <button onclick="emailNotes()" style="display: block; padding: 10px; margin: 10px auto; background-color: #007bff; color: white; border-radius: 6px; border: none;">✉️ Email to Yourself</button>
      <button onclick="document.getElementById('exportModal').style.display='none'" style="margin-top: 15px; padding: 8px 16px; border: none; background-color: #dc3545; color: white; border-radius: 6px; cursor: pointer;">Close</button>
    </div>
  </div>

  <script>
    function downloadNotes() {
      const notes = document.getElementById("sessionNotes").value;
      const blob = new Blob([notes], { type: "text/plain" });
      const url = URL.createObjectURL(blob);
      const a = document.createElement("a");
      a.href = url;
      a.download = "session-notes.txt";
      a.click();
      URL.revokeObjectURL(url);
    }

    function emailNotes() {
      const notes = document.getElementById("sessionNotes").value;
      const subject = encodeURIComponent("Session Notes");
      const body = encodeURIComponent(notes);
      window.location.href = `mailto:?subject=${subject}&body=${body}`;
    }
  </script>

  
  <div style="margin-bottom: 30px;">
    <h3 style="color: #004080;">Knowledge Center</h3>
    <div style="display: flex; flex-wrap: wrap; gap: 10px;" class="responsive-flex">
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Session Flow Templates</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Welcome Greetings</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Create Openers</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Homework Ideas</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Therapist Self-Care</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Safety Planning Tips</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Psychoeducation Snippets</a>
      <a href="#" style="padding: 10px 16px; background-color: #e9f4ff; border-radius: 6px; text-decoration: none; color: #004080;">Sample Scripts</a>
      <a href="https://sessioncheatsheets.eniston.com/" target="_blank" style="padding: 10px 16px; background-color: #d0e9ff; border-radius: 6px; text-decoration: none; color: #004080; font-weight: bold;">More ↗</a>
    </div>
  </div>

</div>

🔴

About Atlas

Atlas

<div style="max-width: 800px; margin: 0 auto; padding: 30px; background-color: #f8f9fa; border-radius: 12px; font-family: 'Segoe UI', sans-serif; color: #2c2c2c; line-height: 1.6; box-shadow: 0 5px 20px rgba(0,0,0,0.08);">

  <h1 style="color: #4e5d6c; font-size: 2em; margin-bottom: 10px;">📘 How to Use Atlas</h1>
  <p style="font-size: 1.1em; color: #555;">Your AI Librarian for Autism & ADHD Therapy</p>
  <hr style="margin: 20px 0;">

  <details style="margin-bottom: 20px;">
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">👋 What is Atlas?</summary>
    <p style="margin-top: 10px;"><strong>Atlas</strong> is your slightly quirky, bookish AI librarian. It helps therapists access and apply key insights from expert books on autism and ADHD. From prepping sessions to expanding your ND-affirming toolkit, Atlas is your study partner and resource guide.</p>
  </details>

  <details style="margin-bottom: 20px;">
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">🧠 What Atlas Can Do</summary>
    <ul style="padding-left: 20px; margin-top: 10px;">
      <li><strong>📚 Chapter Summaries</strong> — “Summarize Chapter 2 of <em>The Neuroaffirming Therapy Handbook</em>.”</li>
      <li><strong>🔍 Topic Insights</strong> — “What do the books say about masking?”</li>
      <li><strong>🛠️ Therapy Tools</strong> — “Create a session strategy for ADHD teens.”</li>
      <li><strong>📘 Quotes</strong> — “Give me 3 quotes about executive function.”</li>
      <li><strong>📎 Clinical Reflections</strong> — “Help me reflect on sensory overload support.”</li>
      <li><strong>🧾 Client Handouts</strong> — “Turn this into a 1-pager for my client.”</li>
    </ul>
  </details>

  <details style="margin-bottom: 20px;">
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">🔧 How to Use Atlas (Step-by-Step)</summary>
    <ol style="padding-left: 20px; margin-top: 10px;">
      <li><strong>Open Atlas</strong> from your dashboard or resource hub.</li>
      <li><strong>Type a question</strong> (e.g., “How does Grandin describe visual thinking?”)</li>
      <li><strong>Review the response</strong> — Atlas will summarize and offer tools or quotes.</li>
      <li><strong>Choose follow-ups</strong> like generating a handout or comparing authors.</li>
      <li><strong>Save or share</strong> content for use in session or supervision.</li>
    </ol>
  </details>

  <details style="margin-bottom: 20px;">
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">📋 Tips for Best Use</summary>
    <ul style="padding-left: 20px; margin-top: 10px;">
      <li>Be specific — Ask about chapters, authors, or therapy needs.</li>
      <li>Stay therapist-facing — Atlas supports your judgment, not replaces it.</li>
      <li>Request adaptations — Ask for handouts, scripts, metaphors, or tools.</li>
      <li>Use for self-study or case consults — Great for supervision, too.</li>
    </ul>
  </details>

  <details style="margin-bottom: 20px;">
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">🚫 What Atlas Can’t Do</summary>
    <ul style="padding-left: 20px; margin-top: 10px;">
      <li>Diagnose clients or provide treatment plans</li>
      <li>Offer legal/ethical advice</li>
      <li>Replace CE training or your clinical judgment</li>
      <li>Access books not included in its training data</li>
    </ul>
  </details>

  <details>
    <summary style="cursor: pointer; font-size: 1.2em; font-weight: bold; color: #4e5d6c;">📚 Source Library</summary>
    <p style="margin-top: 10px;">Atlas is trained on insights from:</p>
    <ul style="padding-left: 20px;">
      <li><em>The Neuroaffirming Therapy Handbook</em> – Essy Knopf</li>
      <li><em>The Clinician’s Guide to Understanding Autism and ADHD</em> – Jennifer Kemp</li>
      <li><em>AuDHD: Blooming Differently</em> – Leanne Maskell</li>
      <li><em>The Autistic Brain</em> – Temple Grandin</li>
      <li><em>ADHD 2.0</em> – Hallowell & Ratey</li>
      <li><em>The Autistic Survival Guide to Therapy</em> – Steph Jones</li>
      <li><em>NeuroTribes</em> – Steve Silberman</li>
    </ul>
  </details>

  <hr style="margin: 30px 0;">
  <p style="text-align: center; color: #777;">🧠 Atlas is here to help you learn, reflect, and apply—one page at a time.</p>
</div>


Meet Atlas- Your Virtual Librarian

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  <h2 style="font-size: 1.8em; margin-bottom: 20px; color: #f9fafb;">📚 Atlas Virtual Library</h2>
  <p style="margin-bottom: 25px; color: #cbd5e1;">Below are the key texts that power Atlas’s insights. Each book offers unique contributions to understanding and supporting neurodivergent clients, especially those with autism and ADHD.</p>

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      <h3 style="margin-top: 0; color: #ffffff;">The Neuroaffirming Therapy Handbook</h3>
      <p style="font-size: 0.95em;">Essy Knopf<br>Practical guide for affirming neurodivergent identities in clinical practice.</p>
      <button style="margin-top: 10px; background-color: #98c1d9; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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    <div style="background-color: #2a9d8f; border-radius: 12px; padding: 20px;">
      <h3 style="margin-top: 0; color: #ffffff;">The Clinician’s Guide to Understanding Autism and ADHD</h3>
      <p style="font-size: 0.95em;">Jennifer Kemp<br>Frameworks for supporting ND clients with trauma-informed approaches.</p>
      <button style="margin-top: 10px; background-color: #b5ead7; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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      <h3 style="margin-top: 0; color: #ffffff;">AuDHD: Blooming Differently</h3>
      <p style="font-size: 0.95em;">Leanne Maskell<br>Firsthand exploration of the overlap between autism and ADHD.</p>
      <button style="margin-top: 10px; background-color: #ffdab9; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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    <div style="background-color: #6a4c93; border-radius: 12px; padding: 20px;">
      <h3 style="margin-top: 0; color: #ffffff;">The Autistic Brain</h3>
      <p style="font-size: 0.95em;">Temple Grandin<br>Neuroscience and lived experience from a pioneering autistic thinker.</p>
      <button style="margin-top: 10px; background-color: #dec9e9; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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      <h3 style="margin-top: 0; color: #ffffff;">ADHD 2.0</h3>
      <p style="font-size: 0.95em;">Edward Hallowell & John Ratey<br>Updated science and strategies to harness the strengths of ADHD.</p>
      <button style="margin-top: 10px; background-color: #ffd6e0; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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    <div style="background-color: #f4a261; border-radius: 12px; padding: 20px;">
      <h3 style="margin-top: 0; color: #ffffff;">The Autistic Survival Guide to Therapy</h3>
      <p style="font-size: 0.95em;">Steph Jones<br>Therapy through the lens of an autistic client and therapist.</p>
      <button style="margin-top: 10px; background-color: #ffe6c7; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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      <h3 style="margin-top: 0; color: #ffffff;">NeuroTribes</h3>
      <p style="font-size: 0.95em;">Steve Silberman<br>A deep dive into the history and future of the neurodiversity movement.</p>
      <button style="margin-top: 10px; background-color: #caf0f8; color: #1e1f26; padding: 8px 12px; border: none; border-radius: 8px; cursor: pointer;">Request Summary</button>
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  </div>

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📃

ATlas

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# **🧠 Elevate Your Sessions With AI ✨**

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🤖 SESSION TOOLS

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Session Sidekick AI lab

Please complete your profile to be included in our database. The details you provide will be used by our A.I. to match you with potential clients. If a strong match is identified, you'll receive an invitation to create an account and access your matchmaker dashboard.

Therapist Bio Maker

Image Generator

Therapist answer the questions and A.I. matches with available users.

Client Matching Assistant

Supports therapists in the differential diagnosis process by providing information based on the DSM-5 criteria

Differential Diagnosis

Identify appropriate CBT tools and generate tailored assignments for clients.

CBT Tools Explorer & Generator

Assists therapists prepare for their upcoming session.

Session Planner

Insert Transcript to get = Session Content+ Obstacles+ setbacks and progress+ Interventions+  Next steps+ Summary session

Session Recap & Follow-Up Email Generator ( Transcript)

Structures session notes into the SOAP (Subjective, Objective, Assessment, Plan) format

SOAP Note Assistant

Assists with conducting  a Risk Assessment using the Columbia-Suicide Severity Rating Scale (C-SSRS) and in creating a Safety Plan when necessary.

Risk Assessment Assistant

Assists therapists with creating structured, personalized treatment plans based on a client’s diagnosis, symptoms, and unique circumstances.